Worried about Mum or Dad? This free check-in takes about five minutes. Tick anything you have noticed recently. At the end you will see a simple summary and what might help next. Nothing you tick is saved or sent to anyone; this stays entirely on your screen.

Before you start: if you are worried about someone’s immediate safety, do not use a checklist. Call 999 in an emergency, NHS 111, or their GP.

Food and everyday routine

The home and the post

Moving around safely

Memory and managing

Mood and connection

Steady. Nothing on this list stood out today, and that is genuinely good news. Keep visiting, keep chatting, and glance at this list again in a few months. One honest note: a checklist can only see what it asks about. If your gut tells you something is wrong, trust your gut, not this page, and talk to their GP.
Worth keeping an eye on. A few things you have noticed are the kinds of small changes that are easy to miss and worth watching. Nothing here says crisis. Practical steps that help: visit or call a little more often, write down what you notice and when, and gently talk with them about what you have seen. If things stay the same or grow, the three doors below are open to you.
  • Talk to us at Oakman Care about friendly wellbeing visits: 0330 633 3540
  • Mention what you have noticed to their GP
  • Your local council’s adult social care team can advise on support
Worth acting on soon. You have noticed several changes, and noticing them early is exactly how families protect the people they love. This is usually the right moment to do something, calmly. Three doors, all good ones:
  • Talk to us at Oakman Care about friendly wellbeing visits: 0330 633 3540
  • Book an appointment with their GP and take this checklist with you
  • Contact your local council’s adult social care team, who can assess what support is available
If you are worried that someone is being harmed or neglected, contact your council’s adult safeguarding team.
This check-in is general information from everyday observation, not a medical assessment or diagnosis, and it does not replace advice from a doctor or social care professional. Oakman Care is a non-regulated preventive wellbeing service. You can print or save this page to share with family or take to a GP appointment. Content reviewed by our Quality, Safeguarding and Wellbeing Advisor. Last reviewed July 2026.
Free check-in from Oakman Care | oakmancare.com/wellbeing-check-in | 0330 633 3540
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